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Fitness

Transform Your Body and Energy in Just 12 Weeks—No Gym Required
A beginner-friendly, at-home training program designed to help you burn fat, build strength, and create consistency—on your time, your schedule.

Before and after

From Overwhelmed to Empowered—My Journey at 45
I created this program for women like me—moms, caretakers, busy professionals—who felt stuck, exhausted, and frustrated by all-or-nothing fitness plans. At 45, I finally figured it out: what my body actually needed in menopause and what it didn’t. This 12-week program is what I wish I had when I started.

 

 This Program Is for You If…

  • You’re tired of starting over every Monday

  • You want real results without extreme dieting or 2-hour workouts

  • You’re navigating menopause, perimenopause, or midlife changes

  • You want a plan that fits your schedule—not one that takes it over

  • You’re ready to feel strong, confident, and in control again

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 What You Get (All Delivered Through My Coaching App):

✅ 12 Weeks of Progressively Structured Workouts (3–4x/week)
✅ Fat-burning + strength-building circuits
✅ Video demonstrations and instructions for every move
✅ Built-in calendar to track your progress
✅ Nutrition guidance and healthy habits tracking
✅ Accountability messages from your coach (me!)
✅ Optional bi-weekly coaching calls with the $199 plan
✅ Community support and encouragement
 

Transform You – Essential
$99 / month 

✔️ 12-week workout plan
✔️ Strength and fat-burning routines
✔️ Trainerize app access
✔️ Video demos and calendar tracking
✔️ Nutrition guidance + habit coaching

Transform You – Coaching Option
$199/month

✔️ Everything in the Essential Plan
✔️ PLUS: Bi-weekly 15-minute 1:1 coaching calls
✔️ Personalized check-ins and support
✔️ More accountability = better results
✔️ Direct access to your coach (that’s me!)

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Testimonials

“I never thought I could stick to a program, but Transform You made it so doable. I’ve lost weight, gained energy, and finally feel like myself again.”
— Melissa, 47

“Having everything in one place with the app made such a difference. I stopped overthinking and just followed the plan. I’m stronger than ever!”
— Carla, 52

FAQs

  • Do I need a gym?
    Nope! Just a pair of dumbbells and your determination.

  • Is this okay if I haven’t worked out in a while?
    Absolutely. This was built for beginners and women returning to fitness.

  • What if I choose the $99 option—can I upgrade later?
    Yes! You can upgrade to the coaching version anytime within the first 4 weeks.

  • How long do I have access to the workouts?
    You’ll have access to the full program for 3 months through the app.

Yoga gear with weights

Transform You

Choose your plan & start today

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