Get Strong, Lose Weight, & Feel Amazing- 
 Fitness & nutrition programs designed for busy career women and moms.
Find Your Perfect Program (scroll down to program options)

An at home beginner program to help busy moms and career women that have little to no experience in strength training start their health journey without having to sacrifice their precious time in a gym.

Details:

• Two programs to choose from: Program 1 or Program 2 . Both perfect for the highly motivated & independent woman but needs direction to help her achieve her goals.

• Program1: 12- weeks of workout program designs delivered via an app with video instructions. Three beginner workouts per week with a 15-minute HIIT workout and a 20-minute feel good stretching session on the other days. An initial virtual assessment, nutrition guidance for a holistic approach and sustainable weight-loss; daily & weekly check-ins via the app for motivational support and program adherence.

• $99 per month for 3-months.*

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• Program 2: 12-weeks of workout program designs delivered via an app with video instructions. Three beginner workouts per week with a 15-minute HIIT workout and a 20-minute feel good stretching session on the other days. An initial virtual assessment, nutrition coaching with meal plans; habit formation and mindset coaching; 15-minute video calls assessments to check on program adherence, check on exercise form and adjustments, and for motivational support done bi-weekly; daily & weekly check-ins via the app for motivational support.

• $199 per month for 3-months.*

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*Option to upgrade to personal training at a discounted rate or to continue with another 12-week program.

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• This is a personalized training program that offers the extra support and accountability for sustainable life long results and transformation.

• 3 sessions per week done live (we can use a Hybrid format if schedule doesn't permit).

• Or 3 online sessions per week of a customized training plan personalized and based on your goals.

• A custom workout program that will focus on the fundamentals of exercise, strength training, endurance training, flexibility & mobility, & balance.

• Nutrition Coaching & guidance with meal plans. 

• Initial consultation with an assessment to go over goals.

• Habit formation coaching

• Mindset coaching​

• Access to trainer app for additional support

• Please message me to schedule your complimentary session and for rates.

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This is standalone or add-on coaching for those that are already training on their own but need that extra help.

• Nutrition Coaching- Minimum 1 hr- max 2 hour remote sessions. Understand nutrition, set goals, develop meal strategies, navigate challenges, foster accountability, promote long-term success. 

• Habit Formation Coaching- step-by-step guidance to build habits around exercise, meals planning, and stress management.

• Mindset Coaching: Identify barriers, set clear goals, build resilience, develop positive habits and increase confidence.

• Message me so we can figure out together what program works best for you.