Coaching Programs Available

An at home program to help busy moms and career women that have little to no experience in strength training start their health journey without having to sacrifice their precious time in a gym.

Details:

• Two programs to choose from: Program 1 or Program 2 . Both perfect for the highly motivated & independent woman but needs direction to help her achieve her goals.

• Program1: 12- weeks of workout program designs delivered via an app with video instructions, an initial virtual assessment, nutrition guidance, daily & weekly check-ins via the app for motivational support and program adherence.

• $199 per month (3-months)

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• Program 2: 12-weeks of workout program designs delivered via an app with video instructions, an initial virtual assessment, nutrition coaching with meal plans; habit formation and mindset coaching; 15-minute video calls assessments to check on program adherence, to check on exercise form, and for motivational support; daily & weekly check-ins via the app; weekly email support.

• $299 per month (3-months)

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• This is a personalized training program that offers the extra support and accountability for sustainable life long results and transformation.

• 3 sessions per week done live (we can use a Hybrid format if schedule doesn't permit).

• Or 3 online sessions per week of a customized training plan personalized and based on your goals.

• A custom workout program that will focus on the fundamentals of exercise, strength training, endurance training, flexibility & mobility, & balance.

• Nutrition Coaching & guidance with meal plans. 

• Initial consultation with an assessment to go over goals.

• Habit formation coaching

• Mindset coaching​

• Please message me to schedule your complimentary session and for rates.

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This is standalone or add-on coaching for those that are already training on their own but need that extra help.

• Nutrition Coaching- Minimum 1 hr- max 2 hour remote sessions. Understand nutrition, set goals, develop meal strategies, navigate challenges, foster accountability, promote long-term success. 

• Habit Formation Coaching- step-by-step guidance to build habits around exercise, meals planning, and stress management.

• Mindset Coaching: Identify barriers, set clear goals, build resilience, develop positive habits and increase confidence.

• Message me so we can figure out together what program works best for you.