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Marisol@marisolfitinspire.net 562-304-0495
3 Day 8-Week Beginner Full Body Workout
Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights.
A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up!
Most workouts take around 30-minutes to complete.
In weeks 5-8, we slightly up the intensity and add a little bit more work.
3-Day 8-Week Beginner Glute Focus, DB / Bench (30-Min)
A 3-day training plan targeting your glutes! These workouts are QUICK and can be done in just 15 minutes.
It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place!
