Your Goals. Your Journey. Your Way.
Pick the coaching or program option that fits your life — and let’s get started.

High-Touch Online Coaching (1:1 Coaching)

Want full support, personalization, and a coach by your side? My High-Touch Online Coaching gives you the workouts, nutrition, mindset coaching, and accountability you need. 

What’s Included: 

• Customized training plans

• Nutrition coaching

• Mindset coaching

• Weekly app check-ins + monthly Zoom call

• Progress tracking + private messaging support

Investment:
$297/month (3-month minimum)
(6-month discounted plan available.)​​​​​​​

 

Transform You: 12-Week Program (Self-Paced)

Ready to follow a powerful plan on your own terms?
Transform You offers two options depending on how much structure and support you want!

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Option 1: Transform You- Elevated Coaching Experience

• 12 weeks of beginner workout programs delivered via my app

• 3 full-body strength workouts per week

• 15-minute HIIT sessions 

• 20-minute feel-good stretching sessions on active recovery days

• Initial virtual fitness assessment

• Nutrition coaching and support

• Habit formation and mindset coaching

• Bi-weekly 15-minute video call check-ins (program adherence, exercise form, motivational support)

• Daily & weekly motivational check-ins through the app

Cost: $199 per month for 3 months*

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Option 2: Transform You- Independent Coaching

• 12 weeks of beginner workout programs delivered via my app

• 3 full-body strength workouts per week

• 15-minute HIIT sessions on active recovery days

• 20-minute feel-good stretching sessions

• Initial virtual fitness assessment

• Nutrition guidance focused on holistic, sustainable weight loss

• Daily & weekly motivational check-ins through the app

Cost: $99 per month for 3 months*

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Whichever path you choose, you’re not doing this alone. I’m here to support you, guide you, and help you achieve your goals — your way. Let’s make it happen!