MFI Training
Personal Trainer in Stamford, CT and Online Coach Everywhere
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Build Strength Without Adding Another Commute to Your Day
I bring personalized strength training directly to your home or apartment building gym—so you can build muscle, move better and feel confident with a program designed around your body, goals and life.
Online and hybrid coaching are also available through the MFI App.
* Join The Strength Letter below for weekly insights on building muscle, structure, discipline and more.
You’re not broken. You’re just in a new chapter—and it’s time for a new playbook.
Hey there, I’m Marisol. I’m 55, a mom, a grandmother, a trainer with 10+ years of experience and someone who has stood right in your shoes.
When perimenopause hit, I watched my body change almost overnight despite doing "all the right things." Between running a household, raising a family, and juggling a busy life, I felt overwhelmed and frustrated.
Here’s the truth standard fitness culture won’t tell you: After 40, your body doesn't need more grueling cardio or restrictive diets. It needs smart, hormone-aware strength training, real-life nutrition, and sustainable habits.
I built this space to help women over 40 stop fighting their bodies and start feeling strong, vibrant, and confident again—on their schedule.
Real Women with Real Results
HOW TO WORK WITH ME
Personalized coaching, real support, and a plan that fits your life.
Personalized. Hands-on. Results-Focused.
Work with me one-on-one through in-person sessions in Stamford or virtually from anywhere. Every workout, nutrition strategy, and habit is customized to your goals, lifestyle, and fitness level.
Perfect for women who want the highest level of accountability, coaching , and support.
Hybrid Coaching
The Best of Both Worlds
Receive one live coaching session each week (in person or virtually), plus full access to the MFI App with customized workouts, habits, progress tracking, and ongoing accountability.
Ideal for women who want personalized coaching with the flexibility to train independently between sessions.
Your Coach in Your Pocket
Train on your schedule with a fully customized program delivered through the MFI App. You'll receive structured workouts, habit coaching, education, progress tracking, and regular check-ins; all with my guidance every step of the way.
Designed for women who want flexibility without sacrificing support or results.
READY TO GET STARTED?
Choose the level of support that fits you best.
OPTION 1: PERSONALIZED COACHING
Want a plan built specifically around your body, goals and life?
Choose from private in-home personal training, Hybrid Coaching or Online Coaching and receive personalized guidance, accountability and support.
OPTION 2: START WITH THE FREE 8-WEEK MOMENTUM CHALLENGE
Not ready for personalized coaching yet?
Build strength, create healthy habits and develop a consistent routine with guided workouts and support through the MFI App.
