Marisol Fit Inspire
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Marisol- Owner & Personal Trainer
Private Personal Training in Stamford — In Your Home, Building Gym, or Online
No crowded big-box gyms. No guesswork. Just a structured plan, real accountability, and results that last.
Join The Strength Letter below for weekly insights on building muscle, structure, discipline and more.
WAYS TO TRAIN WITH ME
Train in a Way That Fits Your Lifestyle:
🏠 In-Home or Building Gym Training (Stamford Area) Private 1:1 sessions in your home or apartment gym
💻 Live Virtual Training (Zoom) Train with me in real-time from anywhere
📱 Online Coaching (MFI App) Structured workouts, habit tracking, and weekly accountability
👉 No matter which option you choose, you’ll follow a clear, results-driven plan.
WHO MY COACHING IS FOR
This is for you if:
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You’re a woman 40+ struggling with weight gain
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You feel like what used to work no longer does
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You’re tired, busy, and inconsistent
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You want structure, not random workouts
Catherine O., CT
(In-Person Client)
"Before starting with Marisol, I felt stuck- my energy was inconsistent, my weight wasn't changing, and I wasn't sure what actually worked for my body at this stage of life (early 60's). Since training with Marisol, I feel stronger, more confident, and much clearer about how I care for my body."
Sabrina T., CA
(Zoom Client)
"Safe, knowledgeable, and fun...I can write a book on how A-MAZING of a trainer Marisol is. She has helped me regain my pre-surgery mobility after having double hip replacement surgery."
Michelle S., CA
(MFI Training App)
“I was out of shape, A1C and cholesterol was elevated. I followed Marisol's nutrition advice and consistently followed the workouts. Results came quickly. My self-esteem and self-worth has been a day and night improvement from not believing in myself to now knowing what I'm worth.”
MY APPROACH
We Focus on What Actually Works
No extremes. No overthinking.
We focus on:
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Strength training
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Daily movement (steps)
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Protein intake
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Sleep & recovery
Simple. Repeatable. Effective.
