STRENGTH TRAINING FOR WOMEN WHO WANT TO FEEL STRONGER, MOVE BETTER & LIVE WELL

Strength Training That Fits Your Life

Whether you prefer personalized coaching or the flexibility of training on your own, MFI Training helps you build muscle, improve mobility, and develop lasting strength through structured, progressive training designed around real life.

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You’re not broken. You’re just in a new chapter—and it’s time for a new playbook.

Hey there, I’m Marisol. I’m 55, a mom, a grandmother, a trainer with 10+ years of experience and someone who has stood right in your shoes.

When perimenopause hit, I watched my body change almost overnight despite doing "all the right things." Between running a household, raising a family, and juggling a busy life, I felt overwhelmed and frustrated.

Here’s the truth standard fitness culture won’t tell you: After 40, your body doesn't need more grueling cardio or restrictive diets. It needs smart, hormone-aware strength training, real-life nutrition, and sustainable habits.

I built MFI Training to help women stop fighting their bodies and start building strength, confidence, and healthier habits that last- at every stage of life and on their own terms.

CHOOSE HOW YOU TRAIN WITH MFI

Whether you prefer personalized coaching or the flexibility of training on your own, there's a way to get stronger with MFI.

Private 1:1 Coaching

Personalized. Hands-on. Results-Focused.

Get personalized strength training designed around your goals, fitness level, and lifestyle. Whether we train together in person in Stamford, CT, or virtually through Zoom, every session focuses on building strength, improving mobility, and helping you move with confidence.

Perfect for women who want expert guidance, proper technique, accountability, and a training experience tailored specifically to them.

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Monthly Momentum

Your Strength. Your Schedule. Your Momentum

Build strength, improve your fitness, and feel confident in your body—all from the comfort of home.

Start with the 8-Week Momentum Plan, designed to help you build consistency, develop healthy habits, and establish a strong foundation through progressive strength training.

With 40-minute home-based workouts, minimal equipment, and a structured plan, getting started has never been more convenient.

Start with the 8-Week Momentum Plan for $37. When you're ready for your next challenge, join Monthly Momentum for $24.99/month.

Explore the 8- Week Momentum Plan