Hey there, I’m Marisol. I’m 55, a mom, a grandmother, a trainer with 10+ years of experience and someone who has stood right in your shoes.

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When perimenopause hit, I watched my body change almost overnight despite doing "all the right things." Between running a household, raising a family, and juggling a busy life, I felt overwhelmed and frustrated.​

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Here’s the truth standard fitness culture won’t tell you: After 40, your body doesn't need more grueling cardio or restrictive diets. It needs smart, hormone-aware strength training, real-life nutrition, and sustainable habits.

I built MFI Training to help women stop fighting their bodies and start building strength, confidence, and healthier habits that last- at every stage of life and on their own terms.