MFI Training
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Master Trainer from LA specializing in personalized coaching, strength training, accountability, and support for women who want to feel stronger, healthier, and more confident in Stamford or Virtually from anywhere.
Join The Strength Letter below for weekly insights on building muscle, structure, discipline and more.
HOW TO WORK WITH ME
Personalized coaching, real support, and a plan that fits your life.
Personalized. Hands-on. Results-Focused.
Work with me one-on-one through in-person sessions in Stamford or virtually from anywhere. Every workout, nutrition strategy, and habit is customized to your goals, lifestyle, and fitness level.
Perfect for women who want the highest level of accountability, coaching , and support.
Hybrid Coaching
The Best of Both Worlds
Receive one live coaching session each week (in person or virtually), plus full access to the MFI App with customized workouts, habits, progress tracking, and ongoing accountability.
Ideal for women who want personalized coaching with the flexibility to train independently between sessions.
Your Coach in Your Pocket
Train on your schedule with a fully customized program delivered through the MFI App. You'll receive structured workouts, habit coaching, education, progress tracking, and regular check-ins; all with my guidance every step of the way.
Designed for women who want flexibility without sacrificing support or results.
I Understand Real Life Because I've Lived It
At 45, I went through my own transformation while raising a family and navigating the challenges of everyday life.
Today, with over 9 years of coaching experience, I've helped women in their 40's, 50's, and 60's, and beyond build strength, improve mobility, increase confidence, and create sustainable habits that support long-term health.
My approach isn't about perfection. It's about consistency, structure, and creating a plan that fits your real life.
Real Women with Real Results
Free Resources For Stronger, Healthier, Living
Free 7-Day Summer Reset Guide
Simple nutrition, movement, hydration, and habit strategies to help women feel more energized, consistent, and back in control.
