Marisol Fit Inspire
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Marisol- Owner & Personal Trainer
MFI Personal Training & Nutrition Coaching
Personalized training, sustainable habits, and long-term support — in person and online coaching.
Who I Work With
I help women who are tired of starting over finally build strength, confidence, and consistency — without extreme plans or all-or-nothing thinking.
My coaching is rooted in personalized strength training, realistic habits, and long-term support so you can feel strong, capable, and good in your body at every stage of life.
This Coaching Is Designed for Women Who:
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Are 40+ and want to feel strong, not exhausted
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Want structure without rigid rules
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Value consistency over quick fixes
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Are ready for guidance and long-term progress
If you’ve tried programs, challenges, or plans that didn’t stick — you’re in the right place.
How Coaching Works
I offer personalized coaching based on your goals, schedule, and level of support needed. All clients begin with a short inquiry so I can recommend the best fit.
Coaching Options Include:
Elite 1:1 Personal Training (In-Person)
My highest level of support for women who want hands-on coaching, personalized programming, and long-term guidance.
Online Coaching (Limited Availability)
Structured training and accountability delivered through my coaching app, with optional live support for clients who cannot train in person.
Coaching placement is based on fit and availability.
Minimum Commitment: 6 months required for all training and coaching programs.
My Value Pillars
Results That Matter
This isn’t about perfection — it’s about progress you can sustain.
Clients work with me to:
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Build strength and confidence
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Improve movement and energy
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Reduce aches, pains, and frustration
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Stay consistent over time
MY APPROACH
I don’t believe in extreme plans or one-size-fits-all programs.
My coaching focuses on:
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Strength first
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Simple, repeatable habits
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Long-term consistency
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Real life balance
The goal is not to do more — it’s to do what actually works.
Meet Marisol
Owner/Trainer
MFI Training & Nutrition Coaching
I’m Marisol, a personal trainer and coach who specializes in helping women 40+ feel strong, confident, and supported through every phase of life.
I’ve been coaching for many years, and I believe the best results come from personalized guidance, trust, and consistency — not pressure or perfection.
