MFI Training
Personal Trainer in Stamford, CT and Online Coach Everywhere
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
I know the feeling. The scale won't budge, your energy is zapped, and the rules that used to work just… don't anymore.
Join The Strength Letter below for weekly insights on building muscle, structure, discipline and more.
You’re not broken. You’re just in a new chapter—and it’s time for a new playbook.
Hey there, I’m Marisol. I’m 54, a mom, a trainer with 10+ years of experience, and someone who has stood right in your shoes.
When perimenopause hit, I watched my body change almost overnight despite doing "all the right things." Between running a household, raising a family, and juggling a busy life, I felt overwhelmed and frustrated.
Here’s the truth standard fitness culture won’t tell you: After 40, your body doesn't need more grueling cardio or restrictive diets. It needs smart, hormone-aware strength training, real-life nutrition, and sustainable habits.
I built this space to help women over 40 stop fighting their bodies and start feeling strong, vibrant, and confident again—on their schedule.
HOW TO WORK WITH ME
Personalized coaching, real support, and a plan that fits your life.
Personalized. Hands-on. Results-Focused.
Work with me one-on-one through in-person sessions in Stamford or virtually from anywhere. Every workout, nutrition strategy, and habit is customized to your goals, lifestyle, and fitness level.
Perfect for women who want the highest level of accountability, coaching , and support.
Hybrid Coaching
The Best of Both Worlds
Receive one live coaching session each week (in person or virtually), plus full access to the MFI App with customized workouts, habits, progress tracking, and ongoing accountability.
Ideal for women who want personalized coaching with the flexibility to train independently between sessions.
Your Coach in Your Pocket
Train on your schedule with a fully customized program delivered through the MFI App. You'll receive structured workouts, habit coaching, education, progress tracking, and regular check-ins; all with my guidance every step of the way.
Designed for women who want flexibility without sacrificing support or results.
Real Women with Real Results
Ready to Take Control of Your Health?
Step 1: Get Your Free Guide
Not sure where to start? Grab my free guide: "The 7-Day Summer Reset- Feel Lighter, Stronger, and Back In Control"
Step 2: Apply for Coaching
Ready to skip the guesswork and get a strategy built specifically for your body and your life?
