HYBRID COACHING 

    ⭐ Most Popular Option- Best combination of accountability, flexibility, and support.

In-person or Zoom sessions + full MFI app support

Best for:
Women who have a little bit of experience but need more guidance + flexibility

Includes:

• 1 session per week (in-person or Zoom)

• MFI Training APP program to follow independently on the days you don't see me

• Weekly check-ins to help you stay consistent 

• Habit tracking (steps, water, sleep) for optimal results 

• Nutrition guidance + support to help you lose weight without extreme dieting

 

👉 Apply for Hybrid Coaching

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​​​PRIVATE COACHING (HIGH-TOUCH SUPPORT)

Train with me in your home or apartment building gym (in-person or via zoom).

Best for:
Perfect for women who want hands-on coaching, need extra guidance, are returning after injury, or want the highest level of support and accountability. 

Includes:

• Private 1:1 sessions (2x or 3x/week) 

• Customized workouts with a progressive training plan

• Form correction and guidance 

• Progress and habit tracking​ for optimal results with the MFI app

• Nutrition guidance + support 

 

👉 Apply for Personal Training

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​​ONLINE COACHING (FLEXIBLE & STRUCTURED)

Perfect for women who are comfortable exercising independently but want a structured plan, coaching support, accountability, and expert guidance without the need for live training sessions. 

Includes:

• Custom workout plan with 2-3 days of training

• Video-guided exercises via my app

• Weekly check-ins for accountability and adherence to training program

• Messaging support & video support when needed

• Habit tracking

• Nutrition guidance + support​​

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👉 Apply for Online Coaching

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