HYBRID COACHING 

    ⭐ Most Popular Option

In-person or Zoom sessions + full online support

Best for:
Women who have a little bit of experience but need more guidance + flexibility

Includes:

• 1 session per week (in-person or Zoom)

• MFI Training APP program to follow independently on the days you don't see me

• Weekly check-ins for accountability and program adherence

• Habit tracking (steps, protein, sleep) for optimal results 

 

👉 Apply for Hybrid Coaching

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Investment:

• $697/month (In-Person)

• $497/month (Zoom)​​

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​​​PRIVATE COACHING (HIGH-TOUCH SUPPORT)

Train with me in your home or apartment building gym.

Best for:
Women who want hands-on coaching, accountability, and structure. This is for women that are new to strength training, have mobility & flexibility concerns, or have existing injuries. 

Includes:

• Private 1:1 sessions (2x or 3x/week) 

• Customized workouts with a progressive training plan

• Form correction and guidance 

• Progress and habit tracking​ for optimal results

 

👉 Apply for Personal Training

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Investment:

• 2 sessions per week – $850/month (In-Person) | $600/month (Zoom)

• 3 sessions per week – $1,150/month (In-Person) | $800/month (Zoom)

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​​ONLINE COACHING (FLEXIBLE & STRUCTURED)

Women that have experience working out but need more structure, accountability, and flexibility via the MFI Training App. 

Includes:

• Custom workout plan with 2-3 days of training

• Video-guided exercises via my app

• Weekly check-ins for accountability and adherence to training program

• Messaging support & video support when needed

• Habit tracking

 

👉 Apply for Online Coaching

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Investment

$297/month

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👉 Apply for Online Coaching

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