Marisol Fit Inspire
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Marisol- Owner & Personal Trainer
I help busy women online and in Stamford, CT build strength, improve energy, and stay consistent through structured strength training and habit-based coaching.
Join The Strength Letter below for weekly insights on building muscle, structure, discipline and more.
.png)
Coaching with
MFI Training
My coaching is designed for women who want structure, accountability, and a clear strength training plan that fits into their busy lives.
There are three ways to work with me depending on the level of support you’re looking for.
All coaching programs include customized training, habit tracking, and ongoing accountability.
Minimum commitment for coaching programs: 3 months
Private Personal Training
In-person in Stamford or live via Zoom
This option is best for clients who want the highest level of support and hands-on coaching.
Sessions are personalized and designed around your goals, experience level, and schedule.
Investment:
2 sessions per week – $850/month (Stamford) | $600/month (Zoom)
3 sessions per week – $1,150/month (Stamford) | $800/month (Zoom)
Includes:
• 55-minute private coaching sessions
• Customized strength training program
• Monthly program progressions
• Weekly accountability check-ins
• Habit tracking in the Trainerize app
• Nutrition guidance
• Messaging support between sessions
• Progress tracking
Hybrid Coaching
⭐ Most Popular Option
Hybrid coaching combines one weekly coaching session with a structured training program you follow during the week.
This option provides the accountability of personal training while giving you the flexibility to train independently.
Investment
$697/month (Stamford)
$497/month (Zoom)
Includes
• 1 private coaching session per week
• Customized strength training program in the Trainerize app
• Additional workouts for independent training days
• Weekly accountability check-ins
• Habit tracking
• Nutrition guidance
• Monthly program updates
• Messaging support
Online Coaching
App-based training
Online coaching is ideal for motivated clients who prefer to train independently but still want professional structure and accountability.
Investment
$297/month
Includes
• Customized strength training program delivered in the Trainerize app
• Monthly program updates
• Weekly accountability check-ins
• Habit tracking
• Nutrition guidance
• Messaging support
• Progress tracking
Ready to Get Started?
If you're ready to build strength, create consistency, and follow a structured plan designed for you, complete the coaching application below.
Not Sure Which Program Is Right For You?
If you're unsure which coaching option would be the best fit, the application process helps us determine the right starting point.
Most women begin with Hybrid Coaching, which combines weekly coaching with a structured training program in the app.
Once I review your application, I’ll reach out to discuss your goals and recommend the program that best supports your progress.