My Bio

As a personal trainer and busy professional, I've faced the challenges of balancing health and life. That's why I've created programs tailored to women like you who want to feel strong, confident, and energized.  ​

I'm a Certified Fitness Trainer, Functional Training Specialist, Nutrition Coach, and Corporate Trainer. I’ve been helping women change the way they look and feel since 2017. My own transformation experience and holistic approach to health and fitness will inspire you to join me on this life-changing, mind and body journey.

If you're tired of the ups and downs of weight loss or the weight gain that seems to happening in new areas, then it's time to make a change.

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If you want a quick self-paced course to help you get started then get ready for my Mini Course- The 5-Step Guide for Menopausal Women to Lose weight. This mini course will help kickstart your health journey.

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If being part of a community is more important for you, then join my 4-week bootcamp where you will enjoy the workouts as well as having fun with all of the amazing women you will get to meet.

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Are you ready to truly change your life but need someone to guide you in the right direction? If so, my 12-week personalized coaching program will help you achieve your goals. You will get a personalized training program to follow at home or at the gym, customized nutrition guidance, and 1:1 coaching calls with me to support you.

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