Strength Coaching Built for Real Life

Hi, I’m Marisol — a personal trainer and coach who specializes in helping women 40+ feel strong, confident, and consistent without extreme plans or burnout.

I believe fitness should support your life, not compete with it. My approach focuses on strength, movement quality, and simple habits that actually stick over time.

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WHY I COACH THE WAY I DO

Like many women, I’ve experienced how overwhelming and confusing fitness can feel — especially as your body changes, responsibilities increase, and energy shifts.

What works in your 20s and 30s doesn’t always work later on. More workouts, more rules, and more pressure usually lead to frustration, not results.

That’s why my coaching emphasizes:

• Strength over exhaustion

• Consistency over perfection

• Support over pressure

I don’t believe in quick fixes. I believe in building a strong foundation that lasts.

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MY COACHING PHILOSOPHY

I work with women who want guidance, structure, and a realistic approach to health and fitness.

My role as a coach is to:

• Meet you where you are

• Create a plan that fits your life

• Adjust as things change

• Help you stay consistent over time

Whether we work together in person or online, the goal is always the same:
to help you feel strong, confident, and good in your body.

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WHO I WORK WITH

Most of my clients are women 40+ who:

• Feel frustrated with starting and stopping fitness plans

• Want to feel stronger and more confident in their body

• Value long-term progress over quick results

• Prefer personalized coaching over generic programs

I work with a limited number of clients so I can provide thoughtful, individualized support.

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IN-PERSON & ONLINE COACHING

I offer:

• Elite 1:1 Personal Training for women in Stamford, CT

• Online Coaching for clients who cannot train in person

All coaching begins with a short inquiry so I can recommend the best level of support based on your goals, schedule, and needs.

I believe the right fit matters — for both the client and the coach.

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A NOTE ON RESULTS

Progress looks different for everyone.

For some clients, that means:

• Increased strength

• Better movement and balance

• Less pain or stiffness

• More confidence in daily life

The focus is always on building habits and strength that support your long-term health.

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READY TO GET STARTED?

If you’re interested in working together, the next step is a short application so I can learn more about you and determine the best fit.

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👉 Apply for Coaching