My Bio

Hi, I’m Marisol—mom of three, grandmother of one, personal trainer, and founder of Marisol Fit Inspire.

For years, I was a stay-at-home mom who always put everyone else first. I was overweight, exhausted, and didn’t feel like myself anymore. On top of caring for my kids, I was also a full-time caregiver for my kid's father after his spinal cord injury. My health—and my confidence—took a backseat.

Everything changed in my mid-40s when I hit perimenopause and decided to take back control. I committed to moving my body, nourishing it properly, and rebuilding my strength—physically and mentally. The transformation didn’t just change how I looked. It changed my life.

That experience lit a fire in me to help other women who feel stuck, overwhelmed, or like they’ve lost themselves.

Now, I coach women—especially those in midlife—who want to lose weight, build strength, gain energy, and feel empowered again. I provide simple, realistic fitness, hormone-supportive nutrition, and daily accountability because I know firsthand that with the right support, you can rise.

You don’t have to do it alone. I’m here to guide you every step of the way.

Let’s work together to help you feel strong, capable, and confident—inside and out.

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Marisol

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