MFI Training
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Does this sound like you?
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You start workouts but don't stick with them
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You're busy and your health keeps getting pushed back.
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You feel like your body isn't responding the way it used to.
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You don't know what workouts actually work anymore.
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You want structure without something overwhelming. ​
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Here's exactly what you get:
A complete 8-week structured workout plan
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Strength + conditioning to support fat loss and energy
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A simple, easy-to-follow PDF guide to help you get started
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Access to the MFI Training app with workouts and an easy-to-follow plan
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Built-in check-off system to keep you accountable
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A plan you can follow at home or in the gym
Here's what Liz, a Momentum client had to say...
​"I think the biggest win has been energy increase and strengthening. I’ve noticed myself feel more upbeat and energetic to do physical activities than in the past. I’ve also seen increase in strength in just lifting boxes or other heavier things (eg been doing more gardening as the weather is getting warmer and can lift big bags of soil or other gardening tools to tilt the soil than I have in the past). Quite frankly the thing I’ve enjoyed the most is taking the guessing out of the workouts - meaning I know what to do and I end up each session a sweaty mess. In the past did free style and always left just with a meh feeling. This allowed me to just stick to my time and get it done. Challenge has definitely been the eating part but feel like even the small reminder on protein and water help me have a continued focus without feeling like shit I over did my calories"- Liz
Simple. Clear. Effective.
Steps:
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Click the button and purchase the plan
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Download the MFI training app
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Start your workouts and follow the structure
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Check off each workout and habit as you complete it
​That's it.
Created by a coach who understands your stage of life.
Hi, I'm Marisol​​ I help women- especially in midlife- build strength, lose weight, and stay consistent without extreme diets or unrealistic routines.​ I've been where you are. And I built this plan to give you exactly what works. ​
What happens after the 8 weeks?
By the end of the program, you'll have built a foundation of consistent workouts, healthier habits, and a better understanding of what works for your body.
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Some participants choose to continue on their own using the habits they've developed.
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Others decide they'd like additional support, accountability, and personalized coaching to continue progressing toward their goals.
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If that's the case, there are several options available, including Online Coaching, Hybrid Coaching, and Private Coaching.
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The goal of Momentum isn't perfection. It's helping you build the confidence and consistency to take the next step—whatever that looks like for you.