MFI Training
Personal Trainer in Stamford, CT and Online Coach Everywhere
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Why This Plan is Different
Most fitness programs ask you to do more—more workouts, more cardio, more restriction and more tracking.
The 8-Week Momentum Plan focuses on doing what matters most.
You’ll follow a clear strength-training schedule, build practical habits and learn how to create consistency one step at a time.
The goal isn’t to be perfect for eight weeks. It’s to develop a routine you can continue long after the plan ends.
No extreme workouts.
No restrictive diet.
No guessing what to do next.
Just a realistic structure designed to help you become stronger, feel more confident and finally build momentum that lasts.
The 8-Week Momentum Plan
Build Strength. Create Healthy Habits. Gain Momentum.
A simple, self-guided fitness plan for women who are ready to stop starting over and build a routine they can actually maintain.
Over eight weeks, you’ll follow structured strength workouts, practice realistic healthy habits and learn how to create consistency—without spending hours in the gym or completely changing your life.
✓ Beginner-friendly
✓ Complete from home
✓ Delivered through the MFI App
✓ Short, structured workouts
✓ No long-term commitment
One-Time Investment: $37
Here's exactly what you get:
Inside the 8-Week Momentum Plan, you’ll receive:
✓ Eight weeks of structured strength workouts
✓ Short, effective workouts designed for busy women
✓ Video exercise demonstrations through the MFI App
✓ Weekly habits that help you build consistency gradually
✓ Simple nutrition education without restrictive dieting
✓ Coach’s Tips that explain why each part of the plan matters
✓ Progress tracking inside the MFI App
✓ Weekly reflection and progress check-ins
✓ A clear path to continue inside Momentum Membership after completing the plan
The 8-Week Momentum Plan is self-guided. You’ll receive the complete program, calendar and general support, but the workouts are not individually customized.
Your plan begins the Monday after you enroll.
One-Time Investment: $37
REAL WOMEN. REAL MOMENTUM.
“I’ve noticed an increase in my energy and strength. The workouts take away the guesswork—I know exactly what to do, get it done and feel accomplished afterward.”
— Liz
“I love that the workouts fit into the time I have available. I’ve seen changes in my muscle tone, lost inches and feel much better than the number on the scale reflects.”
— Stephanie
Results will vary. Your progress depends on your starting point, consistency and participation in the plan.
Is This Right For You?
THE 8-WEEK MOMENTUM PLAN MAY BE A GREAT FIT IF YOU:
✓ Are tired of starting over every Monday
✓ Want to build strength without spending hours in the gym
✓ Need a clear workout schedule instead of guessing what to do
✓ Want to create healthier habits gradually
✓ Are comfortable completing workouts independently
✓ Want an affordable starting point before committing to ongoing coaching
✓ Are ready to make yourself a priority for the next eight weeks
THIS MAY NOT BE THE RIGHT FIT IF YOU:
• Need individualized exercise modifications
• Are currently managing an injury or medical condition that requires personalized programming
• Want live coaching or direct accountability
• Are looking for a quick fix without consistently completing the workouts and habits
If you need a program designed specifically around your body, goals or limitations, personalized coaching may be a better starting point.
What happens after the 8 weeks?
The 8-Week Momentum Plan is your introduction to the MFI System—but your progress doesn’t have to end there.
After completing the plan, you’ll have the opportunity to continue inside Momentum Membership for $24.99 per month.
Inside the membership, you’ll move through structured four-week training phases designed to help you continue developing strength, mobility, fitness and confidence.
Each phase includes:
✓ A new workout calendar
✓ Structured strength workouts through the MFI App
✓ A specific training and habit focus
✓ Mobility, recovery or conditioning support
✓ Education and progress check-ins
Every phase has a purpose.
Every workout builds on what you’ve already accomplished.
Every step helps you keep moving forward.
YOUR PATH THROUGH THE MFI SYSTEM
START HERE
8-Week Momentum Plan
Build your foundation and create consistency.
↓
KEEP GOING
Momentum Membership
Continue progressing through structured four-week training phases.
↓
NEED MORE SUPPORT?
Personalized Coaching
Receive an individualized program, direct guidance and greater accountability.
CREATED BY A COACH WHO UNDERSTANDS THIS STAGE OF LIFE
Hi, I’m Marisol—personal trainer, nutrition coach and founder of MFI Training.
I began strength training in my mid-40s while navigating perimenopause, raising a family and managing the responsibilities of everyday life.
I know how frustrating it can feel when your body changes, your energy shifts and the routines that used to work no longer produce the same results.
I also know that you don’t need another extreme plan.
You need structure, strength training and realistic habits that fit into your life.
I created the 8-Week Momentum Plan to remove the guesswork and give you a clear starting point. My goal isn’t simply to help you complete eight weeks—it’s to help you build the confidence and consistency to keep going long after the plan ends.
Ready to stop starting over?
Take the first step toward becoming stronger, healthier and more consistent.
The 8-Week Momentum Plan gives you the workouts, habits and structure to begin—without extreme dieting, exhausting exercise or trying to change everything at once.
One-Time Investment: $37
Your plan begins the Monday after you enroll and is delivered through the MFI App.
BEFORE YOU BEGIN
Purchasing the plan gives you the structure, but your participation creates the results.
This program isn’t about being perfect. It’s about showing up consistently, completing the workouts and practicing the habits—even on the days you don’t feel motivated.
Enroll because you’re ready to make yourself a priority for the next eight weeks.
If you’re willing to follow the plan and trust the process, you can finish stronger, more confident and better prepared to continue your progress.
START YOUR 8-WEEK PLAN ⬇️