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Personalized live coaching done via zoom or in-person, nutrition, and lifestyle and habit coaching, accountability check-ins within my app.

Complete strength & nutrition program in-app. ($99 self-paced / $199 with bi-weekly calls).

An 8-week self-guided plan for women 40+. This self- guided plan is designed to to help you stay consistent, build strength, build healthy habits, and improve your energy.