Marisol Fit Inspire
Online Fitness Coach & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Personal Trainer for Women 40+ Who Feel Stuck, Stressed, or Exhausted- and Want to Feel Strong, Energized, and in Control Again.
Coaching, Nutrition, and Accountability with Marisol Fit Inspire
We can go over your struggles and find a program that will help you reach your goals.
This is a no-obligation call.
Welcome to Your Guide to Thriving Through Menopause
I appreciate your decision to purchase my quick 5-Step Guide, specifically created for busy menopausal women who are looking to start their weight loss journey.
Are you ready to dive into these five short modules to take charge of your health? Awesome!
(Complete at your own pace)
Managing Your Mini-Course
Before diving into your mini-course, here are a few tips on how to make the best of your course.
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Read the "Read Me First' page.
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Listen to the 5-short video modules straight through before diving into the material.
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Set a day and time where you can sit in quiet, without disruptions, and start your mini-course along with your Mini-Course Workbook.
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I recommend doing one module a day and doing the actionable step that goes with that module.
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Take the time to internalize the information and take a moment to think about how it has impacted your life.
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Start a list of things that you need more clarification on and email me at Marisol@FitInspire.net so that we can go over the information together.
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Once you start diving into the workouts and need additional help, please feel free to email me at Marisol@MarisolFitInspire.net
Included with Your Mini-Course
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Mini-Course Workbook
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Menopause Nutrition Guide
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Daily Habits Tracker
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Stress Management Check- List
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Beginner Friendly Workout Plan
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Workout Accountability Tracker
* This course is not a diagnosis. The intent of this course is to provide you with basic information regarding the menopause transition and shouldn't be used as medical advice. Please consult a doctor regarding all of your medical needs.