Marisol Fit Inspire
Online Fitness Coach & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Online Fitness & Wellness Coaching for Women 40+
Online Coaching, Nutrition, and Accountability with Marisol Fit Inspire
Meet Marisol
Owner/Trainer
MFI Training & Nutrition Coaching
At 45, I rebuilt my body in peri-menopause while raising three kids and caregiving. I know what it feels like to be tired, frustrated, and stuck. Now at 54, I help women 40+ build strength, protect metabolism, and feel incredible again—without extremes.
Ways to Work with Me
My coaching system is delivered in different ways depending on your needs:
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1:1 Online Coaching – Personalized workouts, nutrition, and accountability directly with me via zoom.
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Transform You (12 weeks) – A complete strength, nutrition program & habit formation online coaching inside my app. Self-paced or upgraded with coaching calls.
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MFI Fit Club (6 weeks) – Workouts, nutrition support, habit & lifestyle online coaching with group accountability & community support through my app.
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Menopause Mini-Course ($27)– A 5-Step Guide to Losing Weight in Menopause. Five short video modules done online with actionable next step plans, a follow-along workbook, and bonus materials that will help you understand your changing body.
👉 All of my programs are built on the same foundation: strength training, protein-forward nutrition, gut-health, and accountability.
Marisol -Certified Online Fitness Coach & Nutrition Coach with over 8 years coaching women through menopause and beyond.
The New You! Starts Today!
Join my FREE 21 Day Fitness Made Simple Challenge. A challenge without having to count calories, no difficult exercises, or feelings of frustrations. This challenge was created to help you set healthy lifestyle habits that will lead to real and lasting results.
Sign-up to get your free challenge and start transforming your health today!