ELITE 1:1 PERSONAL TRAINING (IN-PERSON)

This is my highest level of support and the primary way I work with clients.

Elite 1:1 Coaching is ideal for women who want hands-on guidance, personalized strength training, and consistent support.

​

Best for women who:

• Want individualized attention

• Prefer in-person coaching

• Are ready to prioritize their health and strength

• Value long-term consistency

 

In-person training is available in Stamford, CT with limited availability. Training sessions take place at approved local facilities or in-home, depending on availability and client preference. Specific locations are confirmed after enrollment to ensure a safe, professional, and convenient training environment. 

​

👉 Apply for Elite 1:1 Coaching

​

ONLINE COACHING 

Online coaching is available for clients who cannot train in person but still want structured guidance and accountability.

This option provides personalized programming and habit support delivered through my coaching app, with optional live support depending on placement.

 

Best for women who:

• Are fairly consistent on their own

• Want structure and accountability

• Prefer flexibility

• Do not require in-person sessions

 

Online coaching spots are limited to maintain quality of support.

 

👉 Apply for Online Coaching

​

*All training and coaching programs require a minimum 6-month commitment. Sustainable strength, fat loss, and habit change take time—this commitment allows us to focus on consistency, progression, and long-term results rather than quick fixes.