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  • MFI Fit Club- 6 Week Challenge

    99$
    A short-term commitment with long-term results. The MFI Fit Club 6-Week Online Challenge helps women 40+ reboot their fitness, nutrition, and mindset — no matter where they live.
    Valid for 6 weeks
    • 6-Week structured training plan (home or gym friendly)
    • Weekly accountability messages and progress tracking
    • Nutrition foundations for energy and hormonal balance
    • Group motivation and coaching support from Marisol
    • Optional prizes and new challenge themes each round

  • MFI Fit Club- 6 Week Challenge (Premium)

    129$
    A short-term commitment with long-term results. The MFI Fit Club 6-Week Online Challenge helps women 40+ reboot their fitness, nutrition, and mindset — all online and flexible for your schedule.
    Valid for 6 weeks
    • Everything in standard access
    • PLUS personalized feedback on check-ins
    • Priority message support from Marisol

  • Menopause Mini Course

    27$
    A short, self-paced online course created for women 40 +. Discover how to support your hormones, nutrition, and fitness during peri- and post-menopause.
     
    • 5 bite-sized video modules (3–5 minutes each)
    • Practical tips for nutrition, training, & stress management
    • Downloadable worksheets & checklists
    • Lifetime access to the course portal

Before signing-up to a training program please consult your doctor. No refunds on plans.

Marisol Fit Inspire | Personal Training for Women 40+

Strength-based coaching focused on consistency, confidence, and long-term results.

In-person personal training in Stamford, CT + online coaching.

Apply for Coaching

Coaching is offered by application to ensure the right fit.

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562-304-0495

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