Personal Training- Stamford | Marisol Fit Inspire

Strength & Fitness Coaching

For Women 40+ in Stamford

Coached by Marisol Reynoso

Build strength, lose body fat, and feel confident in your body again with structured coaching designed for busy professional women.

In-person training in Stamford + structured programming through my coaching app.

Apply for Coaching

Is this you?

You’re a professional woman in your 40s, 50s or beyond who:

• Feels like your body has changed and the workouts that used to work no longer do
• Wants to lose weight but also wants to feel stronger and more capable
• Is tired of trying random workouts without a clear plan
• Needs structure and accountability, not another fitness trend

You want someone to guide you through a program that actually works with your body and your schedule.

Our focus is simple:

• Strength training that supports long-term health
• Fat loss through sustainable habits
• Improving energy, mobility, and confidence
• Structured workouts so you always know what to do on the days that we're not together

This is not about extreme workouts or quick fixes.

It’s about building a body that feels strong and capable for years to come.

How My Coaching Works

There are three ways to work with me depending on the level of support you’re looking for.

Private Personal Training

For clients who want the highest level of support and hands-on coaching.

Sessions are available in person in Stamford or live via Zoom.

2–3 private sessions per week with customized programming and accountability.

Hybrid Coaching

⭐ Most Popular Option

Hybrid coaching combines one weekly coaching session with a structured strength program you follow throughout the week.

This option provides professional coaching while giving you the flexibility to train independently.

Online Coaching

Online coaching is ideal for motivated clients who prefer to train independently but want a customized program and ongoing accountability.

All workouts and habit tracking are delivered through my coaching app.

Your Coaching Includes:

• Private in-person sessions in Stamford at your home or building gym
• A structured training plan delivered through my coaching app if you choose the Hybrid or Online Program
• Progress tracking and adjustments
• Accountability and weekly check-ins
• Support with habits that impact fat loss and energy (sleep, steps, nutrition habits)

The goal is to help you build consistent momentum — not start over every few weeks.

About Marisol

I specialize in helping busy women build strength and lose weight in a realistic way.

I understand how demanding careers, family life, and stress impact your body — especially in your 40s and 50s.

My coaching focuses on structure, accountability, and simple strategies that actually fit your life.

In-Person Coaching in Stamford, CT

Private sessions are held in Stamford.

Many of my clients are professionals living or working in:

Stamford
Greenwich
Darien
New Canaan

Marisol Fit Inspire

Personal Trainer in Stamford, CT

Strength Coaching for Women Who Want Structure, Accountability, and Long-Term Health

I help busy women online and in Stamford, CT build strength, improve energy, and stay consistent through structured strength training and habit-based coaching.