Marisol Fit Inspire
Online Fitness Coach & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Online Fitness & Wellness Coaching for Women 40+
Online Coaching, Nutrition, and Accountability with Marisol Fit Inspire
Meet Marisol
Owner/Trainer
MFI Training & Nutrition Coaching
At 45, I rebuilt my body in peri-menopause while raising three kids and caregiving. I know what it feels like to be tired, frustrated, and stuck. Now at 54, I help women 40+ build strength, protect metabolism, and feel incredible again—without extremes.
Ways to Work with Me
My coaching system is delivered in different ways depending on your needs:
-
1:1 Online Coaching – Personalized workouts, nutrition, and accountability directly with me via zoom.
-
Transform You (12 weeks) – A complete strength, nutrition program & habit formation online coaching inside my app. Self-paced or upgraded with coaching calls.
-
MFI Fit Club (6 weeks) – Workouts, nutrition support, habit & lifestyle online coaching with group accountability & community support through my app.
-
Menopause Mini-Course ($27)– A 5-Step Guide to Losing Weight in Menopause. Five short video modules done online with actionable next step plans, a follow-along workbook, and bonus materials that will help you understand your changing body.
👉 All of my programs are built on the same foundation: strength training, protein-forward nutrition, gut-health, and accountability.
Marisol -Certified Online Fitness Coach & Nutrition Coach with over 8 years coaching women through menopause and beyond.
Transform You- 12 Weeks to Feel Strong, Confident, and In Control Again
You don't need a gym, a perfect schedule, or endless motivation. You just need a plan that works with your body- and a coach who understands what it's like to over at 40+.
This 12-week online program combines fitness, nutrition, and mindset to help you finally get results that last.
Everything You Need to Transform- All Online
-
12-Week Progressive Programs (two to choose from) tailored for women 40+ to build strength and tone at home or gym.
-
Nutrition Guidance for hormone balance, energy, and sustainable fat loss.
-
Weekly Check-ins through the MFI Coaching App for accountability.
-
Progress Tracking so you can see (and feel) your results.
-
Support & Motivation from Marisol every step of the way.
Why It Works
Because its Built for Your Life- and Your Body
This isn't a quick fix or extreme challenge. It's a step-by-step online coaching plan that works with your hormones, metabolism, and lifestyle. You'll rebuild strength, reset your energy, and feel confident in your body again, without cutting out foods you love.
Real Women, Real Results
“I never thought I could stick to a program, but Transform You made it so doable. I’ve lost weight, gained energy, and finally feel like myself again.”
— Melissa, 47
“Having everything in one place with the app made such a difference. I stopped overthinking and just followed the plan. I’m stronger than ever!”
— Carla, 52
Simple Steps to Get Started
1️⃣ Choose Your Program— Choose your plan with link above (it will take you directly to my app for purchase).
2️⃣ Meet Online — We’ll set up a zoom meeting to discuss your goals and go over your program.
3️⃣ Start Your 12-Week Program — Everything is delivered through the MFI App.
4️⃣ Check In Weekly — Track progress, get feedback, and celebrate results!
No matter where you are, you'll have full access to your workouts, videos, and coaching support- all from your phone.
This program was designed for women balancing careers, family, and self-care, finally giving you a plan that fits your life.
FAQs
-
Do I need a gym?
Nope! Just a pair of dumbbells and your determination. But if you have additional small gym equipment, let me know so I can implement them in your program. -
Is this okay if I haven’t worked out in a while?
Absolutely. This was built for beginners and women returning to fitness. -
What if I choose the $99 option—can I upgrade later?
Yes! You can upgrade to the coaching version anytime within the first 4 weeks. -
How long do I have access to the workouts?
You’ll have access to the full program for 3 months through the app. -
How quickly will I see results?
You can expect to feel results immediately. You will experience more energy, better sleep, and overall feeling better. You should expect to see weight loss with program adherence.