Marisol Fit Inspire
Online Fitness Coach & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Online Fitness & Wellness Coaching for Women 40+
Online Coaching, Nutrition, and Accountability with Marisol Fit Inspire
Meet Marisol
Owner/Trainer
MFI Training & Nutrition Coaching
At 45, I rebuilt my body in peri-menopause while raising three kids and caregiving. I know what it feels like to be tired, frustrated, and stuck. Now at 54, I help women 40+ build strength, protect metabolism, and feel incredible again—without extremes.
Ways to Work with Me
My coaching system is delivered in different ways depending on your needs:
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1:1 Online Coaching – Personalized workouts, nutrition, and accountability directly with me via zoom.
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Transform You (12 weeks) – A complete strength, nutrition program & habit formation online coaching inside my app. Self-paced or upgraded with coaching calls.
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MFI Fit Club (6 weeks) – Workouts, nutrition support, habit & lifestyle online coaching with group accountability & community support through my app.
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Menopause Mini-Course ($27)– A 5-Step Guide to Losing Weight in Menopause. Five short video modules done online with actionable next step plans, a follow-along workbook, and bonus materials that will help you understand your changing body.
👉 All of my programs are built on the same foundation: strength training, protein-forward nutrition, gut-health, and accountability.
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Marisol -Certified Online Fitness Coach & Nutrition Coach with over 8 years coaching women through menopause and beyond.
Fitness Coach in Stamford & Greenwich, CT for Women 40+
Busy, high-achieving women in Fairfield County:get premium hands-on 1:1 coaching that fits your schedule. I help you build strength, protect your metabolism, and manage weight with protein-forward nutrition and smart training- without extremes.
Marisol- MFI Trainer/Owner
*Limited spots available​
Who I work With
Women 40+ who want visible strength, better energy, and sustainable results- no fads.
What You Get
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Custom strength plan (progressive, joint-friendly)
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Protein-forward, gut smart nutrition guidance
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Habit & accountability check-ins
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Private app access (form videos, tracking, messaging)
Where We Train
Your building gym or home gym, local parks, or a private studio by arrangement in Stamford or Greenwich.
How it Works (3 steps)
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15-min Consult (free): goals, history, fitness
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Assessment & Plan: movement screen & program
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Train & Adjust: weekly progress, nutrition, habits
FAQ'S
How soon can I start? Within 1-2 weeks after consult.
Do you work with beginners/injuries? Yes- programs are customized and joint-friendly.
Do you offer online coaching too? Yes- nationwide remote coaching via my app. Marisol Fit Inspire