Marisol Fit Inspire
Online Fitness Coach & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Online Coaching for Women 40+ Who Feel Stuck, Bloated, Stressed, or Exhausted-and Want to Feel Strong, Energized, and in Control Again.
Online Coaching, Nutrition, and Accountability with Marisol Fit Inspire
We can go over your struggles and find a program that will help you reach your goals.
This is a no-obligation call.
Fitness Coach in Stamford & Greenwich, CT for Women 40+
Busy, high-achieving women in Fairfield County:get premium hands-on 1:1 coaching that fits your schedule. I help you build strength, protect your metabolism, and manage weight with protein-forward nutrition and smart training- without extremes.
Marisol- MFI Trainer/Owner
*Limited spots available​
Who I work With
Women 40+ who want visible strength, better energy, and sustainable results- no fads.
What You Get
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Custom strength plan (progressive, joint-friendly)
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Protein-forward, gut smart nutrition guidance
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Habit & accountability check-ins
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Private app access (form videos, tracking, messaging)
Where We Train
Your building gym or home gym, local parks, or a private studio by arrangement in Stamford or Greenwich.
How it Works (3 steps)
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15-min Consult (free): goals, history, fitness
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Assessment & Plan: movement screen & program
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Train & Adjust: weekly progress, nutrition, habits
FAQ'S
How soon can I start? Within 1-2 weeks after consult.
Do you work with beginners/injuries? Yes- programs are customized and joint-friendly.
Do you offer online coaching too? Yes- nationwide remote coaching via my app. Marisol Fit Inspire