Marisol Fit Inspire
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Marisol- Owner & Personal Trainer
MFI Personal Training & Nutrition Coaching
Personalized training, sustainable habits, and long-term support — in person and online coaching.
Fitness Coach in Stamford & Greenwich, CT for Women 40+
Busy, high-achieving women in Fairfield County:get premium hands-on 1:1 coaching that fits your schedule. I help you build strength, protect your metabolism, and manage weight with protein-forward nutrition and smart training- without extremes.
Marisol- MFI Trainer/Owner
*Limited spots available​
Who I work With
Women 40+ who want visible strength, better energy, and sustainable results- no fads.
What You Get
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Custom strength plan (progressive, joint-friendly)
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Protein-forward, gut smart nutrition guidance
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Habit & accountability check-ins
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Private app access (form videos, tracking, messaging)
Where We Train
Your building gym or home gym, local parks, or a private studio by arrangement in Stamford or Greenwich.
How it Works (3 steps)
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15-min Consult (free): goals, history, fitness
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Assessment & Plan: movement screen & program
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Train & Adjust: weekly progress, nutrition, habits
FAQ'S
How soon can I start? Within 1-2 weeks after consult.
Do you work with beginners/injuries? Yes- programs are customized and joint-friendly.
Do you offer online coaching too? Yes- nationwide remote coaching via my app. Marisol Fit Inspire